POUND - Rockout. Workout.®
WEBPOUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Learn More
FIND A CLASS - POUND: Rockout. Workout.®
WEBFind a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
About POUND® - The Rockout Workout.
WEBDesigned for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
18-Minute Drumming Inspired Full Body Workout | POUND Rockout ... - YouTube
WEBEnjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE! Want more workouts at home?
Pound Workout: Exploring the Benefits and Basics of this ... - a4 Fitness
WEBPound Workout is a full-body workout inspired by the energizing and empowering movements of playing the drums. Created by drummers Kirsten Potenza and Cristina Peerenboom, this exercise routine combines cardio, strength training, and Pilates-inspired movements to create a fun and effective workout.
What to expect in a POUND Rockout. Workout. class.
WEBWorkout. is our signature group fitness program. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
POUND® Classes - GoodLife Fitness
WEBPound® combines cardio and strength training with yoga and Pilates-inspired flows to help condition and strengthen the body. In a single one-hour class, the typical participant burns up to 900 calories.
POUND - Rockout. Workout. - Facebook
WEBPOUND - Rockout. Workout., Santa Monica, California. 354,225 likes · 10,903 talking about this. POUND is a full body cardio-jam session inspired by the sweat-dripping fun of playing the drums
Calling All Fitness Rebels | About POUND | POUND Rockout.
WEBSweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND ...
POUND® - Genesis Health Clubs
WEBChannel your inner rockstar with this full body cardio-jam session. Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.