How Bad Is It Really to Sleep Next to Your Phone? - LIVESTRONG.COM
WEBSep 11, 2023 · Cell phone radiation is not thought to cause cancer, but sleeping with your phone nearby can disrupt your sleep quality and quantity. Learn why you should keep your phone out of your bedroom and how to improve your sleep hygiene.
3 Reasons to Ditch Your Phone Before Bed - Cleveland Clinic …
WEBMay 20, 2022 · Using your phone too much close to bedtime can affect your sleep and your brain’s health. Learn how phone screens, blue light, and emotional content can disrupt your sleep and what you can do to improve it.
Can Electronics Affect Quality Sleep? - Sleep Foundation
WEBJun 2, 2023 · Learn how blue light from devices like phones and computers can interfere with your sleep by suppressing melatonin production. Find out how to use technology at night without disrupting your circadian rhythm and get tips for a relaxing bedtime routine.
Why You Should Not Sleep With Your Cell Phone at Night
WEBMay 26, 2022 · Phones can disrupt sleep by providing stimulation, light, and alerts that delay bedtime and reduce sleep quality. Learn how to remove phone from bedroom, use alarm clock, and optimize sleep environment for better sleep.
Smartphone addiction ruins sleep, study says, but you can fight back - CNN
WEBMar 2, 2021 · Improve sleep. Don’t bring your cellphone and its harmful blue light to bed. Use an old-fashioned alarm to wake you. You can also sign up for CNN’s newsletter series Sleep, but Better. We’ll ...
5 Proven Strategies: How to Stop Using Phone Before Bed for Better Sleep
WEBApr 23, 2024 · Learn how to break the habit of using your phone before bed and improve your sleep quality. Find out how blue light, screen time, and relaxation techniques affect your sleep-wake cycle and what to do instead.
3 Reasons To Avoid Using Your Phone in Bed - Health
WEBAug 27, 2023 · Using your phone in bed can disrupt your sleep cycle, stimulate your mind, and pose a fire or burn risk. Learn how to avoid these dangers and improve your sleep quality with some simple...
How Your Smartphone Can Help You Sleep - Consumer Reports
WEBMar 14, 2024 · Learn how to use features like Night Shift, Dark Mode, and Sleep Focus to reduce blue light, dim the screen, and silence notifications at night. These settings can help you wind down and get a...
Why It’s Time to Ditch the Phone Before Bed - Intermountain Healthcare
WEBSep 27, 2019 · Using your phone before bed can harm your eyes, sleep quality and alertness. Learn how to avoid blue light, interruptions and distractions from your phone and get better sleep.
Is Your Smartphone Affecting Your Sleep? - Sleep Doctor
WEBJan 19, 2024 · Cell phones emit blue light that delays melatonin production and disrupts sleep. Learn how to avoid screens before bed, use blue-light filtering glasses, or keep your phone out of the bedroom for better sleep.