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In yoga, deep mindful breathing calms the nervous system and makes a woman to locate inner peace, mental clarity etc which are one part of Strengthening from within.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga came to Poland with the help of women. And there are many stories about them… Supposedly, one woman poured water from the Ganges River into the Morskie Oko Lake and taught the Dalai Lama himself.

Menstrual pain, or dysmenorrhea, is a common issue affecting many women during their menstrual cycle. This discomfort can ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Deepika Padukone, a Bollywood icon, is well-known for her disciplined approach to health and fitness. Recently, the actor ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The therapy boosted the women’s functional fitness ... like carpal tunnel syndrome.” Despite yoga’s association with meditation and calm, Dooreck said it actually gives you a lot of energy ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.