In the heart of Chennai ... benefits of practising Aerial Yoga include spinal decompression through inverted poses and gentle hammock traction that enhance spinal health. The hammock's instability ...

In 2023-24, students from six core engineering courses at College of Engineering, Guindy and Madras Institute of Technology achieved 100% job placements with pay packages between Rs 6 lakh to Rs 8 ...

Chennai, in its journey from Chennapattinam through Madras, has been the crucible of several such protests in the modern age. They have gone on to shape the fortunes, politics, and growth of the ...

CORE is the Army's official content management system that provides the tools you need to build a digital presence for your organization. Your articles will be published to Army.mil, branding them ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Top colleges in Chennai have experienced a rise in enrollments for core engineering branches like mechanical, civil, and electrical engineering. The increase is partly due to last year's weak IT ...

according to "The Core Expert" Jessica Schatz, a master yoga and pilates instructors whose clients include Broadway actors, professional athletes, and dancers. "You think of core exercise and ...

Opinions expressed by Forbes Contributors are their own. Transformative Travel: I look at how travel can change lives. Experience the local dance halls, tour the Trench Town Culture Yard and see a ...

Yoga may be helpful for people with scoliosis, particularly given the combination of flexibility and core stabilization needed to perform yoga poses properly, according to Sami Ahmed, DPT ...