We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow ...