September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Glucose, glucose syrup, or dextrose: often found in processed foods. Fructose: fruit sugar, often found in fruit or corn ...