A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

In her Shake Up Summer episode, fitness guru Ellie Hall takes us along for a day of paddleboarding, yoga, and delicious ...

Whether it’s yoga, walking, or any other form of safe exercise, maintaining physical fitness during pregnancy can make the journey to motherhood even more fulfilling.

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Healthy ageing is about maintaining physical fitness, mental sharpness, and emotional well-being. Here are 8 exercises that help you age gracefully and enjoy a longer life.

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

This fall, it will have weekend yoga and barre classes that are open to resort guests as well as the public. Want a cool ...