Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

New outdoor spaces equipped with dedicated fitness and recreation equipment — sometimes alternately referred to as Ninja courses, fitness courts and obstacle courses — are popping up in city and ...

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...

The outdoor gym can provide a full-body workout in as little as seven minutes. The features of the court focus on seven zones: core, squat, push, lunge, pull, agility and bend. The court has ...

It’s time to take our workout on the road. In this Hello Rewind segment from 2021, Personal Trainer Stacy Mitchell shares five moves to try with equipment you can pack for the park or your road ...

RICHMOND, Va. (WRIC) — The City of Richmond is opening an outdoor fitness court at the Broad Rock Sports Complex on Thursday. City officials will be at the park at 10 a.m. on Thursday, Sept. 19 for a ...

After a long, hot summer, fitness fans across the Valley are finally able to take their workouts back outdoors in comfort.

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed by the ...

Toronto is getting an elevated outdoor gym experience and you'll want to lace up your gym shoes for this one! Come one, come all to this ultimate free workout and fitness event. This Labour Day ...

Butte-Silver Bow has received a $50,000 grant toward an outdoor gym in Butte but more money is needed for the project.

says having an outdoor gym right next to his workplace is like a dream come true. "This is actually where you can get a good workout," he said. "I would do 20-30 reps of weights, and then you run ...