Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carb diets have long been touted as being beneficial ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

satisfying foods — such as those listed here — while following a low carb or ketogenic diet. Be sure to consume them in moderation if you’re following a weight loss plan.

"Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes manage their weight and blood sugar levels, but a new study from ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Low-carbohydrate diets are increasingly popular despite ongoing ... but only the 100-gram carbohydrate plan fully covered calorie requirements for middle-aged women while surpassing them for ...