You've probably heard the quoted goal of walking 10,000 steps per day for optimal health. However, scientists have cast doubt ...

If you enjoy tracking your steps and want to set a daily goal, consider your current average and an achievable range. You mentioned you’re currently walking approximately 4,000 steps per day.

Walking daily has been highlighted as an effective fitness practice suitable for all ages, requiring minimal equipment. While 10,000 steps per day is ideal, walking at least 5,000 steps or 2,000 ...

If you have questions, reference our FAQ. Week 1: The goal is to measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer to "0." Set it to show ...

Walking 10,000 steps a day has been the talk of the fitness town for a hot minute. With health benefits such as enhanced cardiovascular fitness, muscular strength and even reduced risk of dementia ...

Hitting your steps is just one part of a holistic fitness routine. You’ve likely heard walking 10,000 steps a day is the ideal goal (which equates to roughly five miles), but this isn’t ...

Get this super-compact walking pad for its lowest price ever before the cold weather kicks in and walking outside is a memory ...

Let's look at three of the best walk-in tub brands: Kohler, Safe Step, and American Standard. Here's what sets each brand apart and what real homeowner reviews mention about them. Walk-in tubs ...

If you're looking to get your steps in, consider some of our other PEOPLE-Tested fitness favorites, from podiatrist-approved walking shoes to comfortable workout leggings. It’s important to note ...

Safe Step manufactures and sells walk-in tubs and hybrid walk-in tubs with a shower option. Each product comes with a limited lifetime warranty on the tub frame, specific parts and labor.

Getting more steps in can help improve cardiovascular health, relieve chronic back pain, boost your mood and more. Whether you already have a walking routine you love or you're just starting to ...

The Scottish Hospitals Inquiry is investigating the construction of the Queen Elizabeth University Hospital campus in Glasgow ...