So, if you have tummy issues, try these yoga poses! Padahastasana yoga pose is very effective for better digestion. It stretches your stomach muscles and gives them a gentle massage, which strengthens ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga comes with multiple health benefits ... Asana 1: Pranam Asana – Prayer Pose Asana 2: Hasta Uttanasana – Raised-arms Pose Asana 3: Padahastasana – Standing Forward Bend Pose Asana 4: ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...