At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yoga isn’t a religion Because meditating is integral ... To be safe, if you experience pain during your practice, come out of the pose and work with the teacher on a modification.

This yogic pose is considered to be comparatively easier to do. So, you may do this asana and relieve your spinal disorders naturally. Yoga, no doubt, is a spiritual practice but it also works like ...

It is an ancient practice that encompasses a variety of physical, mental, and spiritual disciplines ... attention to the ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga is a spiritual practice that has nothing to do with religion ... For instance, you can ditch the blue pills if you can manage the Cobra pose, which is known to improve your testosterone. I cannot ...

The good news is that there are a range of simple yoga poses you can do at home to target ... releasing emotional burdens,” shes ays. “In the spiritual aspect, hip openers awaken the sacral ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

But how did yoga spread, and do the poses that people perform in studios ... emotional, social and spiritual, he told Mukti Jain Campion for BBC Radio 4's 2016 programme The Secret History of ...