Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Seniors often deal with aches and pains as they go about their daily lives. It’s just something that happens as we get older.

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

Milan designers dipped into neutrals and muted tones for next summer — reflecting both a conservative streak in troubled ...

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

Long labelled a sleeping giant of world football, there are signs that Indonesia is mobilizing under the expert guidance of ...