You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

So I do think they are the most time-efficient shoulder exercise but I don’t think they’re the most effective shoulder ...

Have frozen shoulder and find that even simple tasks like reaching for a cup or brushing your hair are nearly impossible due ...

Tissue in this part of the body can become impinged or pinched. Unfortunately, this injury can cause significant pain and may ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The reverse tabletop exercise helps relieve tight shoulders, build upper body flexibility, and strengthen the lower back, ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

It’s important to note that I was also doing physical therapy exercises during that time ... Kinesiology tape is commonly used around areas that have joints like the knee, shoulder, lower back and ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...