I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Having strong, toned arms is a total flex—and ... and recognize that what’s “heavy” can change based on the exercise. Women's Health+ members, you get exclusive access to free PDFs of ...

A woman in Castle Rock is helping people transition from incarceration to life after prison, after learning how difficult the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

No Gain No Love, Start Up and more are some K-dramas which focus on women and their career. Here are 7 K-dramas which ...

In another small study involving 26 women with obesity ... It also keeps bones strong and dense and helps fight the onset of osteoporosis. Additionally, exercise offers some mental health benefits ...