Chicken or beef are some of the stews that complement the dish. Kale, commonly renowned by their Swahili name Sukuma Wiki, is a popular Kenyan dinnertime dish. The vegetable meal is among Kenya's ...

Editorial - As Kenyans, our local food culture is something we hold dear--whether it's sukuma wiki from the mama mboga or freshly cut meat from the neighborhood butchery. These familiar and accessible ...

Growing up in Northern California with a Kenyan mother and Nigerian father, Kiano Moju celebrates her family's AfriCali ...

Two years ago, he ventured into farming. He grows African leafy vegetables such as black nightshade (managu), amaranth ...

Vegetables Indigenous vegetables have high demand and can earn any farmer a fortune.  The vegetables include black nightshade ...

"When my husband returned to the house, he wanted to cook supper so that he could go to work at 7 pm. When he went to buy ...