Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...