I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

That’s the background for a new systematic review of research on resistance training in healthy young women, published in the Journal of Strength and Conditioning Research by scientists from ...

Women are discovering what research has long shown: strength training offers benefits beyond sculpted muscles. Strength training also improves insulin sensitivity, which means your body gets ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

I n decades past, men often pursued muscle and strength in the hopes of building an ’80s action movie icon physique, while ...

For many women, strength training is empowering, improving confidence and body image. Picture a gym 10 years ago: the weights room was largely a male-dominated space, with women mostly doing ...

Women are discovering what research has long shown: strength training offers benefits beyond sculpted muscles. Osteoporosis, a disease in which the bones become weak and brittle, affects more ...