Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

This fear is more common than many realize and is tied to complex psychological and societal factors that shape how ...

As Ogle notes, you can take 360-degree virtual tours of places around the globe on platforms like YouTube, or sign up for a ...

People tend to think they have to practice gratitude in a certain way, but that’s not true. Here’s what you need to know.

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What are the best group activities for adults? Explore exciting team building ideas to explore and some of the requirements ...

“Anyone can benefit from reparenting, but especially people who have had absentee parents or parents that appeared to teach ...

Seasonal affective disorder – also known as SAD – affects a huge number of the population, but did you know that there are ...

Alyssa Ragsdale was entering her freshman year of high school when she moved from Roxana to the Edwardsville School District ...

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...