Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...