This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

One of the biggest benefits of yoga, in our book. With instances of anxiety and depression on ... Whether you're looking for yoga for beginners or something more advanced, there's something for ...

Interestingly enough, it seems that the lengthy classics are the books I enjoy the most — and I wish more people did too.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

We might earn a commission if you make a purchase through one of the links. The McClatchy/Miami Herald Commerce Content team, ...

Q: Are there any home gym essentials specifically suited for beginners? A: Yes, resistance bands ... Flexibility can be ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Smartphone cameras are getting better, but you may still want a dedicated camera. Some of the best cameras for beginners are from Canon, Panasonic, Sony and others.