Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Due to the nature of the Happy Baby Pose, it’s not recommended if you have a neck or knee injury, or if you are pregnant. The Happy Baby Pose is a simple and gentle yoga posture. It is ...

Body, mind and spirit are all nurtured in our pick of the best wellness resorts in the world for a health-focused getaway.

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River Forest.

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...