This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If that’s what’s stopping you, fear not! These four beginner-friendly yoga postures will leave you feeling fit and flexible in no time, without the struggle. 1.Vrikshasana Also known as the tree pose, ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...