Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...
Right before the 2024 NHL Trade Deadline passed, the Philadelphia Flyers acquired veteran defenseman Erik Johnson from the Buffalo Sabres in exchange for a 2024 fourth-round pick. With the Flyers ...
Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...