Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Right before the 2024 NHL Trade Deadline passed, the Philadelphia Flyers acquired veteran defenseman Erik Johnson from the Buffalo Sabres in exchange for a 2024 fourth-round pick. With the Flyers ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

The Philadelphia Flyers have placed forward Ryan Johansen on unconditional waivers for the purpose of terminating his contract due to a material breach. Johansen was set to carry a cap hit of $4 ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

Choosing a yoga mat that delivers what you need is no mean feat. As a fitness editor, 20-year yoga practitioner and now a yoga therapist and teacher, I know there are more yoga mats to choose from ...

Qantas has banned Fraser Anning from its exclusive chairman's lounge after he was formally censured by the Senate over remarks he made on Muslim immigration. Management made the decision but its ...