Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Detox and rehabilitation referral lists are rising due to a lack of recovery beds, according to the homeless and addiction charity, Merchants Quay Ireland. In a four-month period last year, over ...

Yoga, particularly certain poses like breathing ... The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm lemon water is ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Do you know the difference between a naturopath and a naturopathic doctor? If you have an interest in complementary and alternative medicine (CAM) approaches to health or medical treatment, and you ...