Partying hard is all fun and games until the morning after when your body reminds you of just how much you enjoyed yourself.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...

Prime Minister Narendra Modi on 16 interacted with students as he took a metro ride from Section 1 Metro Station to GIFT City Metro station after inaugurating the Ahmedabad Metro Rail Project. The ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Co-founder Matthew McLaughlin deems the city of Jackson as the “cultural center” of Mississippi. In another time’s forgotten ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

Quotes. Those tiny nuggets of wisdom, wrapped up in a single sentence, that somehow manage to speak to our deepest emotions ...

Stepping into the tropical heat on our first morning in Siem Reap, I skip the offer of a ride from a tuktuk blasting ABBA’s “Take a Chance on Me” and instead climb aboard one that doesn’t double as a ...