It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote ... contributes to a healthier lifestyle and can be a fun way to ...

Partying hard is all fun and games until the morning after when your body reminds you of just how much you enjoyed yourself.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You're halfway through an intercontinental flight, and you've entered the realm of stiff limbs and persistent aches. It's a ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...

Have a look at our easy ways ... you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Co-founder Matthew McLaughlin deems the city of Jackson as the “cultural center” of Mississippi. In another time’s forgotten ...