Gently come out of the pose and move to the other side. Modification: Use a chair or wall for balance support. Whenever possible, add extra training, like strength or yoga, to your harder running ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Regular practice of these yoga poses, combined with proper medical treatment, may help manage vertigo symptoms and improve your overall sense of balance and well-being. As with any wellness ...

“Standing poses teach practitioners to use their body as a collective,” Janine explains, “which helps with overall balance, stability and quality of life.” Kramer adds that standing yoga ...

He recommended some asanas (Yoga poses) and practices that can help enhance focus, concentration and cognitive health - 1. Balancing poses (Vrikshasana, Natarajasana, etc.): These poses require ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

It also prepares you for advanced poses like Headstand and Forearm Balance. In Cobra pose, you lie on your stomach and try to raise your shoulders, with your arms supporting your upper body.

The Sharrott Creek fire in the Bitterroot Mountains west of Stevensville maintained size at just over 1,000 acres through the weekend after having rampaged through timber for hours after ignition ...