Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Good food, wine and chocolate makes life wonderful. 5. As we age, fitness is more about staving off decline that competing. Stay upright in all you do. Walk, run, yoga, bike, weight train, all of it ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

The increase in PCOS cases, largely attributed to unhealthy lifestyles, is closely related to a rise in insulin resistance—a ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Hayden Panettiere is opening up about her experience on “Amber Alert.” The star spoke with Access Hollywood about working on ...