Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Whether it’s yoga, walking, or any other form of safe exercise, maintaining physical fitness during pregnancy can make the ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Good food, wine and chocolate makes life wonderful. 5. As we age, fitness is more about staving off decline that competing. Stay upright in all you do. Walk, run, yoga, bike, weight train, all of it ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Recent data presented at the Australasian CF Conference in August 2024 highlighted a significant shift – real-world data has now surpassed clinical data in shaping our understanding of cystic fibrosis ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...