By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

lululemon’s SmoothCover fabric is made with movement in mind — yoga, low-impact workouts ... the workout leggings come with a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Campos-Pons explains that the staff is actually a kind of broom she recently made for a performance, something like a ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...