One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

While those are generalizations, Warloski says—because you can create a pretty nice indoor setup—they are common pitfalls of ...

Not heading back to the gym yet, or still waiting for spin classes ... where indoor cycling comes in particularly useful. Zwift, for example, has a multitude of workouts and training plans to ...

Cyclists love these apps, which can help you plan exciting routes ... iFit is our pick for the best indoor cycling app because it provides thousands of on-demand classes. One of our favorite ...

It will offer data-driven power performance classes and rhythm rides set to the beat of the music. The studio will have ...

Looking for a more heavy-duty treadmill that can handle higher speeds, longer miles, and more complex training plans? Check out ... can also turn a monotonous indoor run into something far more ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

The design makes it look more like a bike you’d jump on in the gym for classes ... and plans targeted at helping you perform in other sports. I’m a keen runner and used the indoor cycling ...