Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Therefore, to be effective, any fitness program must be functional and enhance your ability to perform these tasks ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

FUNCTIONAL TRAINING SO YOU CAN LIFT A LITTLE BIT HEAVIER ... Everyday habits can strain our muscles and negatively impact our posture. Jenyne talks with fitness expert Charles Harris about small ...

In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-end restaurants.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

BLK BOX Fusion Flooring has been designed to meet the needs of commercial fitness and wellness centres. Made from 98 per cent ...

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...

Functional strength: Building functional strength through strength training enhances your ability ... exercises to build muscle and enhance your fitness. Examples include squats to strengthen ...

Here’s our process. Planning workouts can be challenging, even for the biggest fitness buffs. Personal training apps make it easy to enjoy high quality workouts almost anywhere. With up to 20 ...