A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Cardinals trade deadline acquisition Erick Fedde felt some of the sharpness, which he had earlier in the season, return on ...

City SC center back Joakim Nilsson has felt the pain mentally and physically as three hamstring injuries have kept him out much of the season.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Injuries are a common occurrence in the NBA. However, there are numerous causes for players to miss games. Here are the 10 ...

GRAND RAPIDS, Mich. — Grand Rapids is now home to the world's largest inclusive sports training facility. What used to be ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The ambulances had left the block by 9 p.m. Monday, but blinking red and green letters still flashed and spun to advertise Body Factory Nutrition while police clustered in the intersection of ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...