Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

It’s family workout time for Jen Selter! In a new social media post the fitness influencer and trainer shows off her amazing body ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

However, many people with ADHD may find static meditation techniques challenging. In a recent study, researchers assessed individualized responses of people to sitting in various postures during ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses breath control and physical exercise, as well as mediative postures. The neural ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...