If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Hatha yoga classes contain numerous poses that are linked to breathing and often performed ... “It’s not for the beginner; it takes an experienced yogi to really love it,” says Leedale-Brown. That ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

With 15 years of experience guiding people towards a deeper connection with themselves, Nwosu is known for her calming ...