A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carbohydrate diets are increasingly popular despite ongoing ... but only the 100-gram carbohydrate plan fully covered calorie requirements for middle-aged women while surpassing them for ...

"Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Study reveals that well-designed low-carbohydrate diets can meet or exceed essential nutrient requirements while promoting ...

Low carb diet serves health benefits in a platter. Here are few ideal foods that make up for a nutrient dense plate.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...