So, if you have tummy issues, try these yoga poses! Padahastasana yoga pose is very effective for better digestion. It stretches your stomach muscles and gives them a gentle massage, which strengthens ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Alo Yoga Sanskrit Meaning: vrksa (tree) Yoga Level: experienced beginner Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...