Much-loved Wigan yoga studio The Den, owned by professional yoga teacher Tiffany Whitter of Standish, is set to move into new ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Birthing and parenting classes offered throughout New Jersey range in topics from breastfeeding to infant care to prenatal ...

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...

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You would be lying if you said you’d never heard of yoga, and you may even know of its many off shoots - like Bikram Yoga (the one where you sweat buckets in an artificially heated room) or ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

And then she spiralled...’ Nial throws a loving glance in Danielle’s direction, as she charts her brutal descent into postnatal depression: ‘Nothing was right in my head. I wasn’t working ...

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In the months that followed, her mental health continued to spiral. Eventually she was diagnosed with postnatal psychosis and was hospitalised. Now, more than a decade on, Beeston works as the ...