If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa’ are ... neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

The diffuser itself comes with a 6-foot-long power cord and a one-year ... dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio decor; a perfect ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Purple Power Animal Welfare Society paired up with Synergistic Fit Life Studio to host a kittens and pilates event on Sunday ...