There’s a reason Jewish quotes often emphasize resilience—they had to. With a history that includes more ups and downs than a ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Quotes and Quotations from Yoga Vasistha. He is a happy man whose mind is inwardly ... In every atom of this existence there are countless universes — who has the power even to count them? He who does ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Finding balance during stressful times What is the secret to happiness? Here's what it isn't: It isn't a raise, a vacation in ...

Transforming your garage into a powerful home gym is one of the best DIY projects for ... and a space for stretching or yoga.

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...