This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

There’s a reason Jewish quotes often emphasize resilience—they had to. With a history that includes more ups and downs than a ...

Finding balance during stressful times What is the secret to happiness? Here's what it isn't: It isn't a raise, a vacation in ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...