Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO's recommendation ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

But too much strenuous exercise then can stress the body. Mild yoga will flush out toxins built up in the body. Eat too much sugary food: Foods such as cakes, biscuits and sweets cause a build-up ...