Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

9 yoga poses to try before bed These poses are for ... With the opposite arm, cross your body and twist yourself, pushing with your elbow on the raised knee. Twist and breathe.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga is all about being in the present moment ... Hold for several breaths before releasing. Benefits of Twisted Chair Pose: Strengthens the leg muscles in addition to the core and glutes.

The good news is that there are a range of simple yoga poses you can do at home to target ... will help to glue your body to the ground as you twist.) Lift one leg and bend your knee.

This is Yoga for Your Heart ... breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground. Right arm to the sky.

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

“The poses used in pillow yoga benefit your organs ... Stay in this position for as long as you like, enjoying the spinal twist, before then swapping sides – twisting your legs to the right ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...