Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Bitterness, if left unchecked, can corrode your life. Learn how self-reflection, mindfulness, and forgiveness can lead to ...

Poses like the sun salutations and lunches are great for your hips, with all the walking the attendants do, yoga has been ...

Parking awards who face daily abuse and conflict in Glasgow have reported feeling "more upbeat and calmer" after taking ...

Practices like walking 100 steps after each meal, meditation for 20-30 minutes, and specific yoga asanas such as Vajrasana, ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

According to the teachings of yoga, attachment is a major cause of suffering ... Pick the frontal hip bones up. Twist over to ...

Staying safe while walking your dog is crucial. With injuries on the rise, here are tips to keep both you and your furry ...

LA GRANDE — If you’re thinking that a 2025 calendar might be the perfect fit for someone on your holiday shopping list, but want something with local flavor, Community Kindness of Eastern ...