Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Poses like the sun salutations and lunches are great for your hips, with all the walking the attendants do, yoga has been ...

According to the teachings of yoga, attachment is a major cause of suffering ... Pick the frontal hip bones up. Twist over to ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.