Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

The hip-opening posture suits a variety of levels and works wells as part of a Yin ... health. Yoga may also help reduce the side effects of work-related stress, including low back pain.

3. Fewer aches and pain As a runner, I have often struggled with shin splints during and after my runs, even when I’d warmed up properly. But during my week of Yin Yoga, I didn’t get the usual ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

providing a calming effect and reducing back pain. Start in a plank position, then lift your hips up and back, forming an inverted V shape with your body. Keep your feet hip-width apart and press ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

A bride-to-be took up yoga and pilates to relieve her bad back only to learn the agonising pain was a devastating diagnosis. Alex Macgillivray took up the flexible disciplines in January after ...

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. "I started doing yoga and Pilates as it got worse in January, I was just trying anything to ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...