Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...

Lower back pain is the leading cause of disability worldwide ... Kirsty, who appears as an AI physio in the app, demonstrates ...

Malaika Arora is a fitness enthusiast and for the Monday motivation in place she has got us a routine to reduce lower back ...