Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

They are often the unwilling targets for the fury of motorists who have just been handed a parking fine. Now traffic wardens ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The breathing in yoga mediations help to change your brain waves from excited to relaxed. When you slow your brain waves down, your mind can become clearer, and your brain health can improve. Yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...